Stroke Improver Squad

Build up your fitness and confidence in freestyle

 If you have completed our learn to swim course or you are able to swim freestyle for a short distance (50m and above), join our squad to learn how to swim longer distances with less effort. Our squad is small but fun, and swimmers keep each other motivated to improve!

Who is this for?

  • Able to swim freestyle for at least 50m

  • Adults – 16 years old and above

Course Outline

  • All fundamental swimming drills to improve posture, alignment and propulsion

  • Find your threshold swim speed / your maintainable speed over long distances

  • How to pace your swim


​You will be able to maintain a consistent swim pace over long distances (more than 2km). Many of our stroke improver squad swimmers go on to compete in open water races, including a few who started with a 50m freestyle swim and have now completed the Ironman 3.8km swim! As your speed improves, you will move up to the  Triathlon Swim Squad 

Join Us 

At any of the following Sessions

Pool Location:

1. PJ Palms Sports Centre

University Malaya Pool

Try it now!

Give a call to 019-217 7561 or

book via link below.


The first session was good. The kids are happy and comfortable with Shauqie. It’s an honour to le...


I am very satisfied with the trial. Shauqie guided me from the very basic. He is patient and went step by step until I did it right. He made me felt welcome to learn swimming. Looking forward for future lessons.


I would like to thank coach Shauqie Aziz for training Pat Ee. She was an aquaphobic and took me close to 3yrs to convince her to pickup swimming. Glad that we found out about coach Shauqie Aziz


*Squad pool entry fees: UM RM10 & PJ Palms RM15, per pax per session


Monday - Sunday

7am - 9pm


Petaling Jaya | Kuala Lumpur