Stroke Improver Squad
Build up your fitness and confidence in freestyle
If you have completed our learn to swim course or you are able to swim freestyle for a short distance (50m and above), join our squad to learn how to swim longer distances with less effort. Our squad is small but fun, and swimmers keep each other motivated to improve!
Who is this for?
Able to swim freestyle for at least 50m
Adults – 16 years old and above
All fundamental swimming drills to improve posture, alignment and propulsion
Find your threshold swim speed / your maintainable speed over long distances
How to pace your swim
You will be able to maintain a consistent swim pace over long distances (more than 2km). Many of our stroke improver squad swimmers go on to compete in open water races, including a few who started with a 50m freestyle swim and have now completed the Ironman 3.8km swim! As your speed improves, you will move up to the Triathlon Swim Squad
The first session was good. The kids are happy and comfortable with Shauqie. It’s an honour to le...
I am very satisfied with the trial. Shauqie guided me from the very basic. He is patient and went step by step until I did it right. He made me felt welcome to learn swimming. Looking forward for future lessons.
MOHD FAISAL ROSLI
*Squad pool entry fees: UM RM10 & PJ Palms RM15, per pax per session