Triathlon Swim Squad
Consistent training for competitive swimmers
This squad is mainly for adult triathletes and open water swimmers. However any adult who wishes to swim for fitness is most welcome to join the squad. Swimming in a squad of committed athletes keeps up the motivation and discipline of training. The swim speed for this squad ranges from 2:10min/100m to 1:25min/100m with total swim distance of 3,000m to 5,000 each session.
Who is this for?
Adult triathletes & open water swimmers
Swim speed between 1:25min to 2:10min (per 100 metres)
NB: The training plan for each squad session will cover a combination of the following:
Technique Development – shorter sets with varying drills
alignment and propulsion
Threshold (Speed) Development – long swim sets
Open Water Skills – simulates open water conditions
Our swim squad has produced hundreds of competitive triathletes and open water swimmers. Be it working adults who want a tick off their bucket list or our local champions who compete for prestige, we have coached them to what they dreamed to be. You are our next!
*Squad pool entry fees: UM RM10 & PJ Palms RM15, per pax per session