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Swim Tips

September 2, 2019

Drowning in shallow water is commonly caused by breath-holding activity. The victim (abled swimmers/freedivers) will hold breath as long as they can resulting in a blackout.

Usually, for swimmers, the training involves 25m / 50m swim without taking a breath.

For freedive...

June 20, 2019

Yesterday I shared with you why you should perform a Red Mist set - read my post here. Today, let’s hit the pool!

Things you need

1. Reasonably good swim fitness - This set is very demanding, you must be swimming a minimum of 2-3 times/week to perform this set.

2. Good hy...

June 19, 2019

The Red Mist swim set is very challenging, mentally and physically. The set ranges between 4000m to 6000m, and requires you to keep going strong while maintaining a consistent pace throughout. As such, this set is only for triathletes/open water swimmers who have been...

May 30, 2019

I get this question almost everyday from new swimmers, "Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique?"

The answer is that it has NOTHING to do with your breathing! Instead:

1. Technique. You need to look at your swim techniqu...

May 22, 2019

You’ve been training everyday consistently. Your race is coming up. And the week before your race, your coach asks you to go easy on your training. “What? Why? Won’t I lose all my fitness from my prior training?” 

For new endurance race enthusiasts, this strategy might...

May 14, 2019

In fact, learning to swim as an adult is much easier than you think!

Thanks The Kei Show for featuring this sharing of my coaching experience for the past 7 years.

May 10, 2017

Many coaches and swimmers have been asking me by the pool deck how to use Finis tempo trainer in training. In this 3 minutes video, I'm going to show you how this little tool can help your pacing in the pool.