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Sun, 11 Sept


PJ Palms Sports Centre

Water Treading & Survival Skills Clinic

Knowing how to water tread could save your life in the open water. Learn from expert coaches at MySwim Coaching. We have influenced over 2 million viewers around the world with our tutorial, come experience it for yourself!

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Water Treading & Survival Skills Clinic
Water Treading & Survival Skills Clinic

Time & Location

11 Sept 2022, 11:30 am – 3:30 pm

PJ Palms Sports Centre, Lorong Sultan, Seksyen 52, 46200 Kuala Lumpur, Selangor, Malaysia

About the Event

Course:             Water Treading & Survival Skills

Date:                 Sun 11 September 2022, 11.30-3.30PM (Half Day)

Venue:               PJ Palms Sports Centre

Suitable for:      Beginners & Intermediate swimmers

Learn the most effortless way to tread water and stay afloat endlessly. Our YouTube tutorial has influenced over 2 million viewers around the world! 

In this clinic, you will learn:

✅  How to rely on your own body and understand your body mechanics in the water

✅  How to tread water - beginner to advanced methods, depending on your current ability

✅  Tricks and techniques to use according to different situations in the open water

After spending half a day with your trusted coaches in a 12 feet deep pool, you will be at another level more confident in deep waters.


Registration closing soon, sign up now!



Every human must know how to tread water as 70% of the world is covered in water. Especially for open water enthusiasts, it could save your life in tense situations, when you least expect it. 

For your open water races, you MUST know how to water tread to:

- Save your own life! Keep calm, survive in an emergency situation until help arrives

- Keep afloat when you get cramps while swimming

- Find your direction in the open water

- Readjust your goggles

- Refuel with water or power gel

- For deep water starts - don't start the race exhausted from trying to keep afloat!

- Swim safely without a safety buoy for events that disallow its use


FOR BEGINNERS, you will learn basic water treading (sitting position) and how to float. The movements are simpler, less coordination is necessary and it is easy to learn. This is for those who are scared of the deep water and preparing to swim in the open water for the first time. 

Entry requirements: Able to swim 25m breaststroke/freestyle

FOR INTERMEDIATE swimmers, the methods require high fitness in the water. You will learn the more advanced techniques (egg beater kick & frog kick) to keep your head above water at all times. It will enhance your water confidence and ability to face the elements in the open water. 

Entry requirements: Able to swim 100m breaststroke/freestyle, confident in the water

We'll also be teaching self defense and other survival skills.

Check out what the participants at our previous clinics got up to here


For more information: Call or Whatsapp +6018-288 8347 (Zatie) 

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