Programmes

Programmes

“I’ve been through three different instructors but here at MySwim finally, I’m able to swim! ”
- Priya Bala
 

Learn to Swim

Getting the basics right from the start

 

Programme Intro

If you’re afraid to dip your head in the water, to take your first breath, or if you can paddle around but don’t know the proper strokes to swim; MySwim will teach you the right techniques for swimming so you’ll be able to swim effortlessly and confidently.

You'll have the right foundation to achieve your goals; be it to swim for fun, for fitness or to swim in the sea for the first time.

Suitable for:
  • Adults & kids (aged 10 & above)
  • Absolute beginners/ no prior experience
  • Some experience but cannot swim 25m

What You Will Get

Fundamental skills
  • Breathing and confidence in the water
  • Breaststroke swimming
  • Floating and water survival
  • Freestyle swimming
Other strokes & techniques, according to learning progress and upon request
 
 

Stroke Correction & Video Analysis

Swim further, faster, better

 

Programme Intro

We specialize in stroke correction for freestyle swimming, which is the most efficient way of swimming for long distances. However, poor technique can lead to a lot of wasted energy and training hours.

With the power of video analysis, we help you identify what’s holding you back in the water. Most importantly, we have the expertise to coach you to correct those flaws in the quickest and most effective way.

Stroke correction can be taken at different points during your swim journey for continuous improvement.

Suitable for:
  • Freestyle swimmers in pool competitions
  • Beginner to advanced open water swimmers

What You Will Get

  • Filming & analysis - Full HD video filming in a range of angles, followed by an analysis of what’s holding you back
  • Stroke correction - We will coach you to correct any stroke flaws and improve your technique
  • Training advice - Swim drills and recommendations to practice/ train on your own
 
“My coach diagnosed a niggling shoulder injury, which no one could solve, just by observing how I swim. ”
- Joe Yong
“My first triathlon podium was mainly because I had a great swim which set me up for my bike and run segments.”
- Sam Haggag
 

Triathlon Swim Squad

Train with a passionate community of swimmers

 

Programme Intro

Have you ever wanted to compete in a triathlon, but lack confidence in your swimming? Or are you frustrated that you are not improving in spite of your training?

Under the guidance of our expert coaches, you will:

  • Improve your freestyle form
  • Push your race pace
  • Test your mental and physical endurance for long distances
Suitable for:
  • Triathletes, open water swimmers and fitness swimmers
  • Able to swim freestyle continuously for 100m
  • Threshold speed between 1:30 – 4:00 per 100m (swimmers are seeded in lanes according to ability)

What You Will Get

Our challenging but fun sessions include:

  • Structured programme covering technique, speed and endurance
  • Regular time trials and feedback to track your improvement
  • Motivation from training with a bunch of passionate triathletes and open water swimmers
  • Unlimited access to 6 sessions per week
 
 

Open Water Clinics

Gain the skills to swim in the open sea

 

Programme Intro

Here is where you will apply your pool training to race conditions. You will develop your ultimate confidence in swimming, in a natural condition.

As the official coaching partner of the Malaysia Open Water Swimming (MOWS) Series, we provide the coaching at their open water practice sessions in Port Dickson and Putrajaya, held once every 2-3 months.

Beginner Open Water Clinic
  • For swimmers who want to experience open water swimming for the first time; we teach the basics of safety & survival, overcoming anxiety, sighting & navigation.
Performance Open Water Training
  • This is a high intensity training using demanding skillsets such as drafting formations, adapting to different wave conditions, race simulations in deep water/beach starts.
 
“I have seen my swim technique and speed improve over the time I have been swimming in MySwim’s squad. The coaches put in a lot of effort to conduct a great session each time, whilst the squad is a fantastic community of passionate people!”
- Agnieszka Najnigier-Pierzynowska
 

Start Swimming Today!

+60192177561
  • SMALL GROUP CLASSES (for adults)

    SCHEDULE & LOCATION

    Bukit Kiara
    Tue 7.00 – 8.00 pm
    Wed 8.30 – 9.30 am
    Thu 7.00 – 8.00 pm
    Fri 8.30 – 9.30 pm
    Sat 7.00 – 8.00 am & 8.00 -9.00 am
    PROGRAMME FEES

    Pay monthly RM360 for 4 classes (RM90 per class)
    Pay 3-monthly RM960 for 12 classes (RM80 per class)

    Notes:

    • To ensure you get proper attention from us, we keep our groups to a maximum 5 adults.
    • Our classes are ongoing so you can join at any time and we’ll coach you according to your individual level & progress.
    • You can come to any of the classes on the schedule, you just have to book your spot online.
  • PERSONAL COACHING (for adults and/or children)

    SCHEDULE & LOCATION

    Flexible timing, Mon-Sun 7.00am-9.00pm
    View & book your coach’s schedule online


    LOCATIONS

    • PJ Palms Sports Centre

    • Your home/condo pool

    PROGRAMME FEES

    Private 1-1, 5 classes RM675
    Private 1-1, 10 classes RM1,250
    Private group, 10 classes RM500 – RM750 per pax, depending on group size

    Convenience fee

    • To ensure you get proper attention from us, we keep our groups to a maximum 5 adults.
    • Our classes are ongoing so you can join at any time and we’ll coach you according to your individual level & progress.
    • You can come to any of the classes on the schedule, you just have to book your spot online.
  • Stroke Correction & Video Analysis

    Personal coaching


    Location:

    PJ Palms Sports Centre

    Your condo/home pool


    Schedule

    Flexible timing, online bookings


    Fees:

    RM740 for 4 sessions (1 hour)

    RM1,400 for 8 sessions (1 hour)


    *Travelling fee of RM20-30/session is applicable for lessons at your home/condo pool

  • Triathlon Swim Squad


    Schedule & Location:


    Mon Tue Wed Thu Fri
    7.00-8.15AM Bukit Kiara Bukit Kiara Bukit Kiara
    6.30-8.00AM PJ Palms PJ Palms PJ Palms

    Fees:

    RM240/month, unlimited access to PJ Palms squad

    RM360/month, unlimited access to Bukit Kiara & PJ Palms squad


    *Pool entry fee at PJ Palms RM15 payable per session

  • Learn to Swim

    Personal coaching for adults & kids


    Location:

    PJ Palms Sports Centre

    Your condo/home pool


    Schedule

    Flexible timing, online bookings


    Fees:

    One-to-one: RM1,400 for 10 lessons (1 hour)

    Private group:

    Group of 2 RM900/pax

    Group of 3 RM750/pax

    Group of 4 RM650/pax


    *Travelling fee of RM20-30/session is applicable for lessons at your home/condo pool

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