Programmes
Learn to Swim for Adults
Get the basics right from the start
Programme Intro
Start here if you're looking for swimming classes for adults. Our programme covers learn to swim for absolute beginners as well as learn to swim freestyle.
In the complete package, we cover all the fundamental skills you need to be confident and comfortable in the water - teaching you to take the first breath in the water, the proper techniques and strokes, all the way to floating at the deep end of the pool. You'll be amazed at what you can do!
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In the learn to swim freestyle programme, we keep it simple and focus on teaching you the right techniques that suit you and your body. That is the secret to swimming freestyle: tailoring the stroke to fit you. You'll soon find that you don't get out of breath and swimming freestyle is easy, just as the stroke was designed to be - effortless, efficient and fast.
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We'll ensure you'll have the right foundation to achieve your goals; be it to swim for fun, for fitness or to swim in the sea for the first time.​
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Suitable for:
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Adults (aged 16 & above)
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Absolute beginners/ no prior experience
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Some experience but struggle to swim a full lap in the pool
What You Will Get
​​Fundamental skills​
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Breathing and confidence in the water
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Breaststroke swimming
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Floating and water survival
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Freestyle swimming
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For other strokes & techniques, please contact us.
Stroke Correction & Video Analysis
Swim further, faster, better
Programme Intro
We are specialists in triathlon swim coaching. We help you prepare for your first triathlon race and we're with you every step of the way as you demand greater and greater performance from yourself in your triathlon journey.
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If you're struggling with breathing or get tired easily, we'll help improve your freestyle stroke technique so that you can sustain it for longer distances. For more advanced athletes, training itself is not enough and the small minute details matter - we'll help refine your technique and unlock your ability to shave seconds off your time.
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Using the power of video analysis and our years of experience, we'll identify what’s holding you back in the water. Most importantly, we have the expertise to coach you in the quickest and most effective way.
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These sessions are highly personalised to meet your individual goals.
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Suitable for:
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Adults (aged 16 & above)
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Beginner freestyle swimmers who want to swim for long distance
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Intermediate to advanced swimmers and triathletes who want continual improvements in technique and speed
What You Will Get
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Filming - Full HD video filming in a range of angles
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Analysis - We analyse your technique and what’s holding you back
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Stroke correction - Coaching to correct any stroke flaws and improve your technique
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Training advice - Swim drills and recommendations for practice/ training
Triathlon Swim Squad
Train with a passionate community of swimmers
Programme Intro
Have you ever wanted to compete in a triathlon, but lack confidence in your swimming? Or are you frustrated that you are not improving in spite of your training.
Under the guidance of our expert coaches, you will:​
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Improve your freestyle form
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Push your race pace
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Test your mental and physical endurance for long distances
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Suitable for:
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Triathletes, open water swimmers and fitness swimmers (aged 16+)
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Able to swim freestyle continuously for at least 100m
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Average freestyle pace between:
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1:30 – 2:45 per 100 metres (Performance Squad)
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2:45 – 4:00 per 100 metres (Pre-Squad)
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Swimmers are seeded in lanes according to ability
What You Will Get
Our challenging but fun sessions include:
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Structured programme covering technique, speed and endurance
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Regular time trials and feedback to track your improvement
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Motivation from training with a bunch of passionate triathletes and swimmers
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Unlimited access to 6 sessions per week
Open Water Clinics
Gain the skills to swim in the open sea
Programme Intro
Here is where you will apply your pool training to race conditions. You will develop your ultimate confidence in swimming, in a natural condition.
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As the official coaching partner of the Malaysia Open Water Swimming (MOWS) Series, we provide the coaching at their open water practice sessions in Port Dickson and Putrajaya, held once every 2-3 months.
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Beginner Open Water Clinic
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For swimmers who want to experience open water swimming for the first time; we teach the basics of safety & survival, overcoming anxiety, sighting & navigation.
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Performance Open Water Training
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This is a high intensity training using demanding skillsets such as drafting formations, adapting to different wave conditions, race simulations in deep water/beach starts.
