Ready to try the Red Mist swim set? (Part 2)
How to plan a Red Mist swim set.
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Tips and Tricks
Shauqie Aziz
- Apr 13, 2019
NEW SWIMMERS! Out of breath?
Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique? Get the answers here.
Shauqie Aziz
- Dec 31, 2018
5 Key Actions – Transitioning from Beginner to Beginner Intermediate.
1. BREATHING It is very common that you will find yourself breathless when taking your first 25m/50m. There are a few things that impact...