Thong Wing YeeNov 21, 2019Stroke Rate: Optimise Your Swim SpeedCarry out the Stroke Rate Ramp Test to find your most efficient stroke rate or 'sweet spot' to your freestyle swim.
Shauqie AzizJun 19, 2019Why the Red Mist Swim Set? (Part 1)The Red Mist swim set is crucial to break the threshold of your current performance and bring you to the next level in pace and endurance.
Shauqie AzizMay 3, 2019What is the purpose of TAPERING?Why you should reduce your training intensity and volume in the run up to your race.