Stroke Rate: Optimise Your Swim Speed
Carry out the Stroke Rate Ramp Test to find your most efficient stroke rate or 'sweet spot' to your freestyle swim.
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Tips and Tricks
Shauqie Aziz
- Jun 20, 2019
Ready to try the Red Mist swim set? (Part 2)
How to plan a Red Mist swim set.
Shauqie Aziz
- Jun 19, 2019
Why the Red Mist Swim Set? (Part 1)
The Red Mist swim set is crucial to break the threshold of your current performance and bring you to the next level in pace and endurance.
Shauqie Aziz
- May 3, 2019
What is the purpose of TAPERING?
Why you should reduce your training intensity and volume in the run up to your race.