Improve your Catch Setup on Dryland
Perform these dryland exercises to refine your swim technique and engage primary muscle groups for freestyle swimming.
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Tips and Tricks
Shauqie Aziz
- Mar 6, 2020
What’s in your swim bag?
Here are 3 essential swim gear for your training. Using them will help you become a better swimmer.
Thong Wing Yee
- Feb 20, 2020
Nutrition After Training
What you eat after your training matters. It is important to Refuel with carbohydrates and Repair with proteins.
Thong Wing Yee
- Feb 13, 2020
Nutrition Before Training
Do you ever feel tired or can’t seem to stay alert during training? The next question is, did you eat before your training?
Thong Wing Yee
- Nov 21, 2019
Stroke Rate: Optimise Your Swim Speed
Carry out the Stroke Rate Ramp Test to find your most efficient stroke rate or 'sweet spot' to your freestyle swim.
Shauqie Aziz
- Jun 20, 2019
Ready to try the Red Mist swim set? (Part 2)
How to plan a Red Mist swim set.
Shauqie Aziz
- Jun 19, 2019
Why the Red Mist Swim Set? (Part 1)
The Red Mist swim set is crucial to break the threshold of your current performance and bring you to the next level in pace and endurance.
Shauqie Aziz
- May 3, 2019
What is the purpose of TAPERING?
Why you should reduce your training intensity and volume in the run up to your race.
Shauqie Aziz
- Dec 31, 2018
CSS Time Trial & Testing New Threshold
Hi gang! Last night, the squad had Time Trial taken to estimate their swim threshold pace or in another word, CSS (Critical Swim Speed)....
Shauqie Aziz
- Dec 31, 2018
5 Key Actions – Transitioning from Beginner to Beginner Intermediate.
1. BREATHING It is very common that you will find yourself breathless when taking your first 25m/50m. There are a few things that impact...
Shauqie Aziz
- Dec 31, 2018
Maximise swimming performance with Finis Tempo Trainer Pro
Coaches and swimmers have been asking how to use Finis tempo trainer in their training. In this 3 minutes video, I'm going to show how...