Improve your Catch Setup on Dryland
Perform these dryland exercises to refine your swim technique and engage primary muscle groups for freestyle swimming.
Improve your Catch Setup on Dryland
What’s in your swim bag?
Nutrition After Training
Nutrition Before Training
Stroke Rate: Optimise Your Swim Speed
Ready to try the Red Mist swim set? (Part 2)
Why the Red Mist Swim Set? (Part 1)
What is the purpose of TAPERING?
CSS Time Trial & Testing New Threshold
5 Key Actions – Transitioning from Beginner to Beginner Intermediate.
Maximise swimming performance with Finis Tempo Trainer Pro