Carry out the Stroke Rate Ramp Test to find your most efficient stroke rate or 'sweet spot' to your freestyle swim.

Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique? Get the answers here.

Recently, I had a Video Analysis session with a swimmer from Canada whom recently moved to Kuala Lumpur. The main issue in her swim was,...

Today's technique session focussing on developing the feel for the water. As we go through Part 1. Conventionally during the kick on side...