In Video

Have you heard the 'Pros' talking about their 2 Beat, 4 Beat, 6 Beat kicks at the poolside? Bring it up a notch with our hybrid 4 Beat and hybrid 5 Beat kicks! Watch to understand when to shift to the different Beats and experiment to find the sweet spot for your swim. www.myswimcoaching.com

These are the exercises to improve your swim technique out of the swimming pool.

DRYLAND EXERCISE #1 - IMPROVE YOUR CATCH SETUP Hey guys, with movement control and lockdowns happening around the world due to Covid-19, I'm sure access to pools and fitness centres is near impossible. Instead of feeling negative, let’s stay healthy and fit the responsible way. Why not spend 15-30 mins everyday performing these dryland exercises to refine your swim technique and engage the primary muscle groups for freestyle swimming. Read more at https://www.facebook.com/groups/myswimtips

Struggling to stay afloat? Do you feel like a jittery 'Ganjiong' spider when you water tread, kicking like mad to keep your head above the water? You might not notice that you've exerted too much energy and slowly you will feel out of breath. What I teach my students is that water treading can be effortless if you incorporate mindfulness into it, what we call Mindfulness Water Treading. Read more at https://www.myswimcoaching.com/post/mindfulness-water-treading

Struggling to stay afloat? Do you feel like a jittery 'Ganjiong' spider when you water tread, kicking like mad to keep your head above the water? You might not notice that you've exerted too much energy and slowly you will feel out of breath. What I teach my students is that water treading can be effortless if you incorporate mindfulness into it, what we call Mindfulness Water Treading. Read more at https://www.myswimcoaching.com/post/mindfulness-water-treading

Dr Chooi Yue Seng aka Apek Pacer swam around Perhentian Island, Malaysia on 2nd November 2019.

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What a difference proper swim instructions can make. That’s our friend Alyze Ooi in 2015 when she just joined our Adults Swim Squad with no competitive swimming background, and how she’s swimming now after 3 years of coaching by Shauqie Aziz. Had she continued swimming on her own in 2015, there’s a high chance that nothing would’ve changed in her stroke. Alyze has since joined Shauqie as a full-time coach focusing on correcting people’s strokes. Her presence in coaching and open water swimming continues to inspire people to become better swimmers. This has certainly been one of the biggest success stories in adult swim learning. How did we transform her Technique and Speed? (1) Find faults through VideoAnalysis (2) Consult yourCERTIFIED COACH for the fixes (3) Work on technique & develop CSS pace (4) Be consistent in training If you are a beginner and would like to improve your swimming, Coach Alyce is the best person to consult. www.mySwimCoaching.com

Correction paddles that will correct your stroke instantly.