Shauqie AzizJun 19, 2019Why the Red Mist Swim Set? (Part 1)The Red Mist swim set is crucial to break the threshold of your current performance and bring you to the next level in pace and endurance.
Shauqie AzizDec 31, 2018Be The WaterToday's technique session focussing on developing the feel for the water. As we go through Part 1. Conventionally during the kick on side...