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Tips and Tricks


NEW SWIMMERS! Out of breath?
Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique? Get the answers here.

Shauqie Aziz
Apr 13, 2019


CSS Time Trial & Testing New Threshold
Hi gang! Last night, the squad had Time Trial taken to estimate their swim threshold pace or in another word, CSS (Critical Swim Speed)....

Shauqie Aziz
Dec 31, 2018


5 Key Actions – Transitioning from Beginner to Beginner Intermediate.
1. BREATHING It is very common that you will find yourself breathless when taking your first 25m/50m. There are a few things that impact...

Shauqie Aziz
Dec 31, 2018


Maximise swimming performance with Finis Tempo Trainer Pro
Coaches and swimmers have been asking how to use Finis tempo trainer in their training. In this 3 minutes video, I'm going to show how...

Shauqie Aziz
Dec 31, 2018

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