Shauqie AzizApr 13, 2019NEW SWIMMERS! Out of breath?Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique? Get the answers here.
Shauqie AzizDec 31, 2018CSS Time Trial & Testing New ThresholdHi gang! Last night, the squad had Time Trial taken to estimate their swim threshold pace or in another word, CSS (Critical Swim Speed)....
Shauqie AzizDec 31, 20185 Key Actions – Transitioning from Beginner to Beginner Intermediate.1. BREATHING It is very common that you will find yourself breathless when taking your first 25m/50m. There are a few things that impact...
Shauqie AzizDec 31, 2018Maximise swimming performance with Finis Tempo Trainer ProCoaches and swimmers have been asking how to use Finis tempo trainer in their training. In this 3 minutes video, I'm going to show how...
