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DRYLAND EXERCISE #1 - IMPROVE YOUR CATCH SETUP
Hey guys, with movement control and lockdowns happening around the world due to Covid-19, I'm sure access to pools and fitness centres is near impossible. Instead of feeling negative, let’s stay healthy and fit the responsible way. Why not spend 15-30 mins everyday performing these dryland exercises to refine your swim technique and engage the primary muscle groups for freestyle swimming.

Read more at https://www.facebook.com/groups/myswimtips

Struggling to stay afloat? Do you feel like a jittery 'Ganjiong' spider when you water tread, kicking like mad to keep your head above the water? You might not notice that you've exerted too much energy and slowly you will feel out of breath. What I teach my students is that water treading can be effortless if you incorporate mindfulness into it, what we call Mindfulness Water Treading.

Read more at https://www.myswimcoaching.com/post/mindfulness-water-treading

Struggling to stay afloat? Do you feel like a jittery 'Ganjiong' spider when you water tread, kicking like mad to keep your head above the water? You might not notice that you've exerted too much energy and slowly you will feel out of breath. What I teach my students is that water treading can be effortless if you incorporate mindfulness into it, what we call Mindfulness Water Treading.

Read more at https://www.myswimcoaching.com/post/mindfulness-water-treading

Dr Chooi Yue Seng aka Apek Pacer swam around Perhentian Island, Malaysia on 2nd November 2019.