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July 24, 2020

DRYLAND EXERCISE #1 – IMPROVE YOUR CATCH SETUP

Hey guys, with movement control and lockdowns happening around the world due to Covid-19, I'm sure access to pools [...]
July 24, 2020

What’s in your swim bag? 3 essential swim gear for your training

I wrote this for my squad swimmers but it is worth reading for anyone training for triathlons/open water races. [...]
July 24, 2020

Mindfulness Water Treading

Struggling to stay afloat? Do you feel like a jittery 'Ganjiong' spider when you water tread, kicking like mad to keep [...]
July 24, 2020

NUTRITION AFTER TRAINING: The 2R’s

When it comes to improving your fitness and performance, many of us focus solely on training while neglecting the other half [...]
July 24, 2020

NUTRITION BEFORE TRAINING

Do you ever feel tired, have muscle fatigue or just can’t seem stay alert during training? The next question is, did you eat before [...]
July 24, 2020

If you share my passion, you will understand my madness (16KM Perhentian Round Island Swim)

October 5, 2019, just past 1:30pm is now pressed indelibly in my mind. I exited the water and dashed to the finish line. [...]
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