Hey guys, with movement control and lockdowns happening around the world due to Covid-19, I'm sure access to pools and fitness centres is ne

Some might think that using equipment is a form of assistance or cheating, but if you know why you are using them, they will help you become

Struggling to stay afloat? Do you feel like a jittery 'Ganjiong' spider when you water tread, kicking like mad to keep your head above...

After your training, it is important to replenish the nutrients lost during the session and there are 2R’s that you should remember...

What to eat 1-3 hours before your swim? Eat something high in complex carbohydrates, moderate amounts of protein and low amount of fats.

October 5, 2019, just past 1:30pm is now pressed indelibly in my mind. I exited the water and dashed to the finish line. I had just swum 16km around Perhenti...

It is important for a swimmer to be able to swim with an optimum & effective stroke rate to propel the body to move fast but not feel tired even after swimmi...

Drowning in shallow water is commonly caused by breath-holding activity. The victim (abled swimmers/freedivers) will hold breath as long as they can resultin...

The Red Mist swim set is very challenging, mentally and physically. The set ranges between 4000m to 6000m, and requires you to keep going st

I get this question almost everyday from new swimmers, "Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique?" The answ...

You’ve been training everyday consistently. Your race is coming up. And the week before your race, your coach asks you to go easy on your training. “What? Wh...

In fact, learning to swim as an adult is much easier than you think! Thanks The Kei Show for featuring this sharing of my coaching experience for the past 7 ...

Many coaches and swimmers have been asking me by the pool deck how to use Finis tempo trainer in training. In this 3 minutes video, I'm

You might be wondering what is the effective way to start your Open Water Race or Triathlon Race so you can be ahead of your competitors. Very common, beginn...

I have been coaching beginners in Learn to Swim classes for sometime before developing my skills to coach advanced triathletes and open water swimmers. It ha...

Estimate reading time: Under 2 minutes | Kicking too hard with breath holding breath is the killer to your distance swimming. Recently, I had a Video Analysi...

Today's technique session focussing on developing the feel for the water. As we go through Part 1. Conventionally during the kick on side drill we focus on g...

Hi gang! Last night, the squad had Time Trial taken to estimate their swim threshold pace or in another word, CSS (Critical Swim Speed). Right after I acquir...