TIPS AND TRICKS

Why the Red Mist Swim Set? (Part 1)

The Red Mist swim set is crucial to break the threshold of your current performance and bring you to the next level in pace and endurance.

What is the purpose of TAPERING?

Why you should reduce your training intensity and volume in the run up to your race.

NEW SWIMMERS! Out of breath?

Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique? Get the answers here.

Feeling exhausted during your swim?

Recently, I had a Video Analysis session with a swimmer from Canada whom recently moved to Kuala Lumpur. The main issue in her swim was,...

Be The Water

Today's technique session focussing on developing the feel for the water. As we go through Part 1. Conventionally during the kick on side...

CSS Time Trial & Testing New Threshold

Hi gang! Last night, the squad had Time Trial taken to estimate their swim threshold pace or in another word, CSS (Critical Swim Speed)....

5 Key Actions – Transitioning from Beginner to Beginner Intermediate.

1. BREATHING It is very common that you will find yourself breathless when taking your first 25m/50m. There are a few things that impact...

Beach Water Entry – Effective Triathlon / Open Water Starts

You might be wondering what is the effective way to start your Open Water Race or Triathlon Race so you can be ahead of your competitors....

Maximise swimming performance with Finis Tempo Trainer Pro

Coaches and swimmers have been asking how to use Finis tempo trainer in their training. In this 3 minutes video, I'm going to show how...

In Video