Why the Red Mist Swim Set? (Part 1)
The Red Mist swim set is crucial to break the threshold of your current performance and bring you to the next level in pace and endurance.
Why the Red Mist Swim Set? (Part 1)
What is the purpose of TAPERING?
NEW SWIMMERS! Out of breath?
Feeling exhausted during your swim?
Be The Water
CSS Time Trial & Testing New Threshold
5 Key Actions – Transitioning from Beginner to Beginner Intermediate.
Beach Water Entry – Effective Triathlon / Open Water Starts
Maximise swimming performance with Finis Tempo Trainer Pro