Dryland exercises to improve your freestyle swimming
DRYLAND EXERCISE #1 - IMPROVE YOUR CATCH SETUP
Hey guys, with movement control and lockdowns happening around the world due to Covid-19, I'm sure access to pools and fitness centres is near impossible. Instead of feeling negative, let’s stay healthy and fit the responsible way. Why not spend 15-30 mins everyday performing these dryland exercises to refine your swim technique and engage the primary muscle groups for freestyle swimming.
Read more at https://www.facebook.com/groups/myswimtips