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TIPS AND TRICKS

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July 24, 2020

STROKE RATE: OPTIMISE YOUR SWIM SPEED

It is important for a swimmer to be able to swim with an optimum & effective stroke rate to propel the body to move fast but not [...]
July 24, 2020

Heard of Shallow Water Drowning before?

Drowning in shallow water is commonly caused by breath-holding activity. The victim (abled swimmers/freedivers) will hold [...]
July 24, 2020

Ready to try the Red Mist swim set? (Part 2)

Challenge your mind and body. Do you want to try it?
July 24, 2020

NEW SWIMMERS! Out of breath?

I get this question almost everyday from new swimmers, "Why do I get out of breath when I swim freestyle? What's wrong with [...]
July 24, 2020

What is the purpose of TAPERING?

You’ve been training everyday consistently. Your race is coming up. And the week before your race, your coach asks you to go easy [...]
July 24, 2020

ADULTS, NEVER TOO LATE TO LEARN SWIMMING

In fact, learning to swim as an adult is much easier than you think!
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