Improve your Catch Setup on Dryland
Perform these dryland exercises to refine your swim technique and engage primary muscle groups for freestyle swimming.
Improve your Catch Setup on Dryland
What’s in your swim bag?
Mindfulness Water Treading
Nutrition After Training
Nutrition Before Training
16KM Perhentian Round Island Swim
Stroke Rate: Optimise Your Swim Speed
Heard of Shallow Water Drowning before?
What is the purpose of TAPERING?
NEW SWIMMERS! Out of breath?
Feeling exhausted during your swim?
Be The Water
CSS Time Trial & Testing New Threshold
5 Key Actions – Transitioning from Beginner to Beginner Intermediate.
Beach Water Entry – Effective Triathlon / Open Water Starts
Maximise swimming performance with Finis Tempo Trainer Pro
ADULTS, NEVER TOO LATE TO LEARN SWIMMING