Improve your Catch Setup on Dryland
Perform these dryland exercises to refine your swim technique and engage primary muscle groups for freestyle swimming.
top of page
Tips and Tricks
Shauqie Aziz
- Mar 6, 2020
What’s in your swim bag?
Here are 3 essential swim gear for your training. Using them will help you become a better swimmer.
Alyce Ooi
- Feb 28, 2020
Mindfulness Water Treading
Struggling to stay afloat? With mindfulness water treading, you can conserve energy and stay afloat for longer.
Thong Wing Yee
- Feb 20, 2020
Nutrition After Training
What you eat after your training matters. It is important to Refuel with carbohydrates and Repair with proteins.
Thong Wing Yee
- Feb 13, 2020
Nutrition Before Training
Do you ever feel tired or can’t seem to stay alert during training? The next question is, did you eat before your training?
Dr Chooi Yue Seng a.k.a. Apek Pacer
- Nov 27, 2019
16KM Perhentian Round Island Swim
If you share my passion, you will understand my madness. Dr Chooi Yue Seng a.k.a. Apek Pacer's reflects on conquering this marathon swim.
Thong Wing Yee
- Nov 21, 2019
Stroke Rate: Optimise Your Swim Speed
Carry out the Stroke Rate Ramp Test to find your most efficient stroke rate or 'sweet spot' to your freestyle swim.
Shauqie Aziz
- Sep 2, 2019
Heard of Shallow Water Drowning before?
Drowning in shallow water is a risk associated with breath-holding activity, which is practised commonly in sprint swimming and freediving.
Shauqie Aziz
- May 3, 2019
What is the purpose of TAPERING?
Why you should reduce your training intensity and volume in the run up to your race.
Shauqie Aziz
- Apr 13, 2019
NEW SWIMMERS! Out of breath?
Why do I get out of breath when I swim freestyle? What's wrong with my breathing technique? Get the answers here.
Shauqie Aziz
- Dec 31, 2018
Feeling exhausted during your swim?
Recently, I had a Video Analysis session with a swimmer from Canada whom recently moved to Kuala Lumpur. The main issue in her swim was,...
Shauqie Aziz
- Dec 31, 2018
Be The Water
Today's technique session focussing on developing the feel for the water. As we go through Part 1. Conventionally during the kick on side...
Shauqie Aziz
- Dec 31, 2018
CSS Time Trial & Testing New Threshold
Hi gang! Last night, the squad had Time Trial taken to estimate their swim threshold pace or in another word, CSS (Critical Swim Speed)....
Shauqie Aziz
- Dec 31, 2018
5 Key Actions – Transitioning from Beginner to Beginner Intermediate.
1. BREATHING It is very common that you will find yourself breathless when taking your first 25m/50m. There are a few things that impact...
Shauqie Aziz
- Dec 31, 2018
Beach Water Entry – Effective Triathlon / Open Water Starts
You might be wondering what is the effective way to start your Open Water Race or Triathlon Race so you can be ahead of your competitors....
Shauqie Aziz
- Dec 31, 2018
Maximise swimming performance with Finis Tempo Trainer Pro
Coaches and swimmers have been asking how to use Finis tempo trainer in their training. In this 3 minutes video, I'm going to show how...
Shauqie Aziz
- Dec 31, 2018
ADULTS, NEVER TOO LATE TO LEARN SWIMMING
In fact, learning to swim as an adult is much easier than you think! Thanks The Kei Show for featuring this sharing of my coaching...